Lose 20–40 Pounds in Menopause Without Dieting or Restriction
1:1 and small-group coaching for women 40–55 who’ve tried ‘eating less and moving more’ and still can’t lose the weight. We fix the hormones, habits, and headspace so you can finally feel at home in your body again.
No food lists, points, or meal replacement shakes
Designed specifically for perimenopause and menopause, not 20‑year‑old bodies
Direct access to your coach for daily support and course correction
LIFE WARRIOR COACHING
Our 4 Phase Approach
Our 4-phase process is designed to create lasting transformation by addressing both the physical and mental aspects of weight loss. This comprehensive approach ensures that you achieve your goals and maintain your results for the long term.
Metabolic Recovery
We reverse years of dieting so your body actually lets go of fat again (no 1,200‑calorie plans).
Fat Loss Made Simple
You get a custom plan with foods you enjoy and a simple movement routine that fits busy life.
Rewire Your Thinking
We coach you to stop the ‘I blew it, I’ll start Monday’ cycle so you stay consistent without perfection.
Lock It In For Life
We turn your plan into autopilot habits so you keep the weight off without tracking forever.
LIFE WARRIOR COACHING
Is Life Warrior Coaching Right For You?
You’re 40–55 and weight has crept up in perimenopause or menopause
You’ve tried diets, points, fasting, or cutting carbs and it always rebounds
You want structure, accountability, and real education, not another 30‑day challenge
How It Works (3 Simple Steps)
Apply for Coaching
Tell us about your goals and health history
(2 minutes).
Get Your Menopause Plan
Nutrition, movement, and mindset tailored to your life.
Weekly Coaching & Support
We adjust as your body and schedule change so you keep progressing.
ABOUT US
About Life Warrior Coaching
At Life Warrior Coaching, we bring over 28 years of expertise in the health and fitness industry to empower women in transforming their lives. Our journey began with Jay, our founder, whose passion for helping others led to the creation of successful gyms dedicated to fitness and community. Some of our core values;
- Commitment: Our focus is on providing an unparalleled client experience
- Respect: We recognize and appreciate the individuality of each woman we serve.
- Integrity: To maintain honesty and transparency in all our interactions.
- Sustainability: We promote an approach to weight loss and health that is not just effective, but also sustainable.
OUR TEAM
Meet Your Coaches
Get to Know the Experienced Coaches Who Are Dedicated to Helping You Achieve Your Goals with Personalized Guidance and Expertise Every Step of the Way
Jason Cook
CEO of Life Warrior Coaching
Coach James
Certified Nutrition Coach
Coach Jenn
Certified Personal Trainer and Weight Loss Coach
Coach Kris
Board Certified Health and Wellness Coach
Coach Zack
Certified Nutrition Coach
WHY US
Why Life Warrior Coaching?
With over 20 years in the health and fitness industry, founder Jay has developed a method that goes beyond workouts, addressing the key factors for success—nutrition, mindset, and consistent support.
Here’s why we stand out:
- Holistic Approach: We integrate nutrition, fitness, and mindset for a balanced, sustainable lifestyle.
- Personalized Coaching: Every plan is tailored to your unique needs and goals.
- Proven Experience: With a history of gym ownership and a focus on online coaching, we’ve helped countless women achieve lasting results.
TESTIMONIALS
Our Happy Clients
Get to Know the Experienced Trainers Who Are Dedicated to Helping You Achieve Your Goals with Personalized Guidance and Expertise Every Step of the Way
LWC gives you all the tools you need to be successful. I have lost 83 pounds but the difference is mindset. I no longer self sabotage, I make time for me a priority, and I love myself again!
- Amy B.
When I signed up with this Life Warrior Coaching I told Jason that I needed to learn how to eat. I exercise pretty regularly but could not get the results I wanted.
I was working so hard and seeing no results, and my clothes not fitting really decreased my motivation. Four months later, I know what my macros should be, and I know how to hit my #s. I finally have the body I’ve always worked for! I fit in my jeans and can see my abs. It was great working with a coach, she listened to me and gave me the tools I’ve been searching for.
- Julie C.
FAQs
How long will it take to see results with your weight loss program?
The time it takes to see noticeable results can vary from person to person, as it depends on several factors, including your starting point, goals, and dedication. However, our program is designed for sustainable, long-term results. Many clients begin to feel more energized and see initial changes in the first few weeks. Significant weight loss typically occurs within a few months of consistent effort.
Are your meal plans suitable for specific dietary restrictions?
Absolutely! We understand that dietary preferences and restrictions vary widely. Our coaching is fully customizable to accommodate your dietary needs. Whatever your dietary preferences, are we'll tailor your plan to ensure it aligns with both your goals and your dietary requirements.
How do I get started with your coaching services, and what's the cost?
Starting your weight loss journey with us is simple. You can apply for VIP Coaching here. During this initial consultation, we'll discuss your goals, preferences, any questions you may have and to make sure it's a mutual fit. As for the cost, we offer different coaching packages to suit your needs and budget. Our pricing is transparent, and we can provide you with detailed information during the consultation, ensuring you select the right plan for your goals and resources.
What kind of results do your clients typically see in 3–6 months?
In 3–6 months, many clients experience:
- Sustainable fat loss
- Increased strength and confidence
- Better energy and mood
- Improved relationship with food
- Habits they can maintain long-term
The biggest win isn’t just weight loss—it’s learning how to keep it off without constant restriction, even through hormonal changes common after 40.
I’ve failed every diet. What makes this different?
You haven’t failed, the diets failed you. Most programs ignore hormones, stress, metabolism, and real life.
Life Warrior Coaching is different because we focus on:
- Education instead of restriction
- Personalization instead of rigid rules
- Long-term habits instead of quick fixes
This is about building a lifestyle you can sustain, not another cycle of losing and regaining weight.
